Video Course / Sweet Dreams Vol. 1

Certainly! A 12-part video series on sleep training can comprehensively cover various aspects of helping infants develop healthy sleep habits.

1. Introduction to Infant Sleep Training - Overview of sleep training - Importance of sleep for infants - What to expect from this series

2. Understanding Infant Sleep Cycles - How infant sleep differs from adult sleep - Understanding sleep cycles in infants - The science behind sleep needs at different ages

3. Preparing for Sleep Training - Creating a conducive sleep environment - Establishing a bedtime routine - Safety considerations in infant sleep

4. Common Sleep Challenges in Infancy - Identifying and understanding common sleep issues - How to address special circumstances (illness, teething, etc.)

5. Sleep Training Methods: Part 1 - Overview of various sleep training techniques - Detailed discussion on 'Cry-It-Out' (CIO) methods

6. Sleep Training Methods: Part 2 - Gentle sleep training techniques - No-tears approaches and their effectiveness

7. Customizing Your Sleep Training Plan - How to choose the right method for your baby - Tailoring sleep training to your baby's temperament and needs

8. Implementing Your Sleep Training Plan - Step-by-step guide to starting sleep training - Tips for the first few nights - Dealing with setbacks

9. Naps and Sleep Training - Importance of naps in infant sleep training - Establishing a nap schedule - How to handle short naps or nap refusal

10. Sleep Training for Different Ages and Stages - Adapting sleep training methods as your baby grows - Addressing age-specific sleep challenges

11. Maintaining Good Sleep Habits - How to sustain good sleep patterns - Transitioning out of sleep training - When to adjust or revisit your approach

12. Q&A and Troubleshooting - Addressing frequently asked questions - Common pitfalls and how to avoid them - When to seek professional help